Pour coconut oil over the dry ingredients and stir it well so that the coconut oil covers all the dry ingredients. Keto nuggets are a mixture of toasted coconut flakes, sunflower seeds, pumpkin seeds, and quinoa covered in chocolate. Save your extra calories for the treats you ❤️. Don’t waste time on jellybeans if chocolate is your thing. If someone in your office is a great cook, say ‘yes’ to those and pass on the bakery doughnuts. How do these Super Seed Keto Copycat Coconut Clusters compare nutritionally to the store-bought Coconut Clusters? For ½ cup serving of InnoFoods Super Seed Coconut Clusters: Next, line a baking sheet with parchment paper. Scoop the chocolate coated mixture onto the pan. I did this using a large cookie scoop . Feel free to make them as large or as small as you want.

I think if you’re on a keto diet these would taste super delicious and have the benefit of being gluten-free, dairy-free and grain-free. I personally find the artificial sweetener a bit overpowering. The problem is that these nuggets are so tasty that there is no way you are going to stop eating them at a single serving. Make the foil double the size of the pan and when the coconut clusters come out, fold the foil over the top of the clusters. Use a spatula and press the mixture down firmly. Unlikeshredded ordesiccated,flaked coconut is much larger. The coconutis shaved into long, wideflakes. Toast theseflakes oruse them as-is in all sorts of recipes—like this beautifulcoconut cake—for added flavour and texture.Maple Syrup - Produces the best results in this recipe. Be sure to select pure real maple syrup and not pancake syrup which is made with corn syrup. Both of these contain a glycemic index score of 50. While plain white sugar has a GI score of 58–84, depending on the type, whereas Erythritol and Allulose have a GI index of 0. Coconut Flakes. Large raw and unsweetened coconut chips are the best type of coconut to use in this recipe. Pour the melted coconut oil over the dry ingredients and stir it well so that the coconut oil covers all the dry ingredients. Adopt a monthly birthday, celebrating all the birthdays in that month on the first day of the month rather than every. single. birthday.

Fresh fruit such as a big copper bowl of grapes, strawberries, tangerines or several varieties of apples Then, place the clusters in the freezer to set. This will take 10-20 minutes depending on how large you made your clusters. More Easy Chocolate Recipes Keto Chocolate Tahini Fat Bombs are one of my favorites to make. They taste like low-carb peanut butter cups without the peanut butter! If tahini isnt your thing, feel free to use peanut butter or any kind of nut butter. Sugar-free chocolate chips Any sugar-free chocolate chips will work such as Thrive Market, Lilys or ChocZero.

Coconut Seed Clusters give the cookie tray the boot

There are so many fun new keto foods coming into Costco every time I shop, I love seeing all the yummy, low carb, low glycemic index options! What are your go-to Keto products at Costco? We’d love to hear what other Keto food we need to try at Costco! See all our Keto Friendly Finds here! This chocolate coconut clusters recipe is easy to make and can be ready in under 30 minutes! Here’s what you need to do: My favorite paleo and vegan chocolate is from Hu. I would recommend using their baking gems in this recipe.

A single serving of these nuggets weighs one ounce and is about the same as a large handful. A serving of these nuggets has the following nutritional content:Store these coconut clusters in the fridge for up to 14 days or in the freezer for up to 3 months. Since they contain coconut oil that will liquefy at room temperature, I do not suggest keeping them on the counter.

If you like this recipe, you might also like my copycat recipe for Cashew Clusters with Almonds. It's another simple recipe that takes minutes to make. Why you will love this recipe How do these Super Seed Keto Copycat Coconut Clusters compare nutritionally to the store-bought Coconut Clusters? What I really liked about these is that there are NO NUTS here. My body is a little sensitive to nuts, so I try not to overdo it. And most store-bought keto chocolate treats have nuts. Add the sweetener to the bowl and stir to make sure that the sweetener is covering all the sides of the coconut and the seed All that's needed are these 5 ingredients and you have yourself a batch of homemade coconut clusters with dark chocolate.But the best part? This recipe is easy to customize to your liking. For instance, you can swap chopped pecans for sunflower seeds, or use hemp seeds instead of chia seeds. Even adding a handful of dried fruit or sprinkle of bee pollen is an option. What type of coconut should you use? The glycemic index is an indicator of how much your blood sugar will rise after consuming an item. The higher the score, the more your blood sugar will spike. Chia Seeds - These add a nice crispy texture to the coconut clusters. If you don't have chia seeds, they can be substituted with quinoa or sesame seeds.