Yes, so long as you know how to use them correctly. Here, Schlee and Haylene Ryan Causer, founder of Volonte Energy Studio, share their top tips to ensure your form is on point. Here at Decathlon, we've got everything you need to turn your garage, loft, or spare bedroom into a space that could rival your local gym — perfect for Gym session at home. You can sculpt those arms, or build your shoulders with our range of home weights which come in a variety of shapes and sizes, including 5kg weights and 10kg weights. Not only that, you can also buy additional weight plates to add to the bars you already have. GYM SETS & MATS If you predominantly work out at the gym then the chances are you won’t need kettlebells at home, but for those that prefer a home-based workout then investing in an adjustable kettlebell is perhaps one of the best things you can do. Most kettlebell workouts are modular, and you can do them for as long as you like, such as this 2-move full-body kettlebell workout. Others, like the kettlebell get-up or the kettlebell swing, are a full workout in just one move and can be done for as long as you wish.

If money is no object then the Bowflex 840 is the best you can buy right now, but if you need to be a little more thrifty we’d suggest the Klar or ISOGYM models. Choose the right KB: Go too heavy and you’re at risk of injury. Get comfortable with an exercise and perfect your technique before upping the weight. There are so many kinds of hand weights, so it’s hardly surprising that an average of 8,100 of you search for info on them every month. Have a gander at the main types below, as shared by PT and Foundry Fit coach Saima Husain:

Apex Adjustable Kettlebell

The Women's Health Lab tested a variety of market-leading adjustable kettlebells to find our ultimate home workout heroes. Unlike dumbbells, kettlebells can take a little time to get used to. It's definitely worth seeking advice at your gym on the correct form to avoid injury. Once mastered, however, the kettlebell will become a regular staple in your fitness regime. The rubber handles are comfortable and showed no signs of wear from our usage and the design was such that it felt like a true kettlebell swing no matter how much weight was being used. If you opt for a fixed-weight kettlebell, you’re going to be limited in the moves you can perform. 'Adjustable kettlebells allow you to be much more specific with the weights you use for different exercises,' says Santos. Need a lighter weight for your Turkish get-up? No dramas. Want to go heavy on your deadlifts, squats and swings? Done. It's all possible with an adjustable ‘bell. Cheaper in the long run Press the kettlebell powerfully over your head until your arm is fully extended. At the top of the movement, the kettlebell should be above your shoulder with your elbow pointing out.

The handle is very comfortable to grip and the piece is generally well made with solid cast iron weight plates making up the main body of the kettlebell. When buying an adjustable kettlebell you are saving both money and space for storage and will have even more exercise options available to you dependent on how many weight options there are. Saima adds that hand weights are also useful for newbies who might find gym machines or barbells intimidating (or just downright confusing). How heavy should my hand weights be? Weighing in at 0.5kg, the Kettle Gryp can hold weights up to 25kg – more than any of the true adjustable kettlebells available today. Not only that, but thanks to its light weight it is also highly portable so it can easily be taken with you if you are staying at a hotel and don’t want to miss out on your kettle workout.There are several reasons why you might want to add a couple of kettlebells to your at-home workout stash. Not only are they incredibly versatile (they can be used for a whole host of different exercises that target multiple muscle groups) – and great for helping to improve strength, endurance and explosive power – but kettlebells are also super convenient to store away out of sight thanks to their compact size. Hand weight sets include various sizes and weights. A set of dumbbell hand weights, for example, might include a 2kg, a 5kg, and a 10kg dumbbell. What are the benefits of hand weights? Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Portable: Calling all park-workout lovers! If you fancy taking your session outdoors, transporting one kettlebell is a whole lot easier than lugging a load of separate weights around with you. Why are adjustable kettlebells so expensive?