As peanuts are rich in niacin, they can be used to protect yourselves from Alzheimer’s disease. It is good to take salted peanuts every day to prevent all age-related cognitive decline. They also have Vitamin E to offer you desired results when it comes to Alzheimer’s disease. 11. Improve Skin Yes, salted peanuts are good for your health, and if you are planning to add salted peanuts in your diet, here are a few benefits you need to know about them. 1. Improves Heart Health

According to studies, peanuts can help reduce the risk of cancer. If you have salted peanuts in an appropriate quantity, it will reduce the risk of colorectal cancer. The peanuts have isoflavone, resveratrol, and phenolic acid with anticancer properties to protect you from this dangerous condition. 7. Help in Treating Erectile Dysfunction After talking about the benefits of salted peanuts, and giving answers to ‘are salted peanuts good for you,’ let us talk about the disadvantages of salted peanuts: 1. Is Allergic Although nuts are high in fat, it’s mainly healthier unsaturated fat. They contain protein, B vitamins, vitamin E and minerals, including iron, potassium, selenium, magnesium, zinc and copper.Are salted peanuts good for you? Definitely yes, because they are good at taking care of your skin. The peanuts can protect your skin from sunburn and damage. They include vitamin E, magnesium, and zinc that are good fighting bacteria and offer you glowing skin. It is going to help you in improving the health of your skin ultimately. The best thing about salted peanuts is that they have anti-oxidative properties. They are rich in various plant compounds and antioxidants that will make life free from various health-related issues. You just need to know the right amount to be consumed according to your health to get its benefits. 10. Protect from Alzheimer’s disease All of these are some of the reasons that you should include salted peanuts in your diet right away. Once you start consuming it, you are going to experience life-changing benefits. You just need to know that you are consuming it in an appropriate quantity to avoid side-effects. Because of their fat content, nuts are high in calories, so it’s best to limit your portion size to a small handful (30g).

You might think of nuts as unhealthy because of their fat content, but that’s not the whole picture. Nuts are a nutrient-rich food providing us with fibre, protein, vitamins, minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses as protein sources, rather than meat and dairy, has also been recommended as a way of eating that is more sustainable for our planet. Peanut butter has overtaken jam as the UK’s most popular spread. And whereas once the choice was either smooth or crunchy, there are now many different nut butters, and a large variation in price too. The choice of nut milks has expanded hugely, due to an increasing demand for dairy alternatives. The amount of nuts they actually contain is usually small – generally two to six per cent – and so they’re lower in protein than dairy milk. That’s not a problem for most people, but choose one with added calcium if you’re using it as a dairy alternative, and make sure it’s unsweetened. In terms of energy and fat, they’re all fairly similar. Peanuts – which are technically legumes but are nutritionally like other nuts – have the fewest calories (but they’re still high in calories) and macadamia nuts the most. Most nuts are primarily a source of unsaturated fat but do contain some saturated fat as well. Are peanuts good for you? If this is what you are asking for being a diabetic, then the answer is absolutely yes. Peanuts are great at managing your blood sugar level. In peanuts, you will find a low glycemic index, which means they do not let big spikes happen in your blood sugar levels. And let you stay fit and fine. 4. Good in PregnancyIf you consume salted peanuts in higher quantities, it can affect your blood pressure because it contains sodium. Every time you eat salted peanuts, you need to make sure that you are not eating it more than required. We’re eating more nuts than ever in the UK, partly because of a greater interest in health and plant-based eating. Gone are the days when the choice was between salted or dry roasted peanuts. It is good to be taken during pregnancy because it contains biotin, which is necessary during pregnancy. It also has folate in it, which is another essential vitamin needed at the time of pregnancy. You can ask your doctor and start eating it in the right amount to get good results. 5. May Prevents Stone in Gallbladder