It guides the way humans become tired naturally. When it starts getting dark outside, our brain signals to the body to start creating melatonin. Katie from the Baby Sleep Companyexplains why – red is the only colour that does not have a negative effect on the secretion of Melatonin, the sleepy hormone. In fact, she recommends our Duski Dream Lightsto her clients because they have the option of a red light source. You also have a choice of selecting snooze-inducing sounds, lullabies, and white noise from a library depending upon the age of your baby.

We have it and I'd be lost without it! We used it as a night light during the newborn night feeds. She's 9 months now and I still rely on it so I know how to dress her for bed."(Recommended by Mumsnetter WhenTwoBecomeThree) Our verdict Red light therapy has been shown to be effective in treating jaundice, a precursor to bilirubin poisoning. In addition to eczema, psoriasis, and rosacea, the supplement can help with other skin conditions. Best Red Night Light For Babies A red night light won’t interfere with their circadian rhythm and melatonin production and they will see it as a calming, soothing, familiar environment. The added bonus is, it will make those night time feeds and nappy changes a little easier. Our favourite features? Not only is Chicco First Dreams Lullaby Musical Sheep an adorable, cuddly friend for your baby, it also comes with a glowing colour changing night light on his tummy, enough to create a familiar warm glow in the nursery or bedroom.

But if you need a light in your baby’s room for night feeds and diaper change, opt for a red night light.

Power: Battery-powered | Timer: Yes | Sounds: Yes | Best for: Newborns and young babies Reasons to buy Research suggests that red light, unlike white or blue light, is less likely to interfere with sleep. Red light is less stimulating for the brain and doesn’t suppress the production of melatonin, a hormone essential for sleep, as much as other types of light. Thus, if you need a light on in your baby’s room, a red light could be a beneficial choice. Choosing the Right Night Light A Simple Soloution: Whilst nothing is a magic overnight fix for sleep issues, the consistent use of a red night light from birth could create a positive, calm sleep environment for your child. Do not use night light projectors, instead use night lights that are red or orange. Red light is less stimulating for your baby and yet gives you enough visibility for midnight feeds and diaper changes

Red Night Light Baby

Your baby will be happier if he or she sleeps through the night without a night light. If they do need one, giving them one at around four months old will help them adjust to sleeping better in the dark and alleviate their anxiety. Is Sleeping With Red Lights On Harmful? There are other options like red night light with a sound machine or aromatherapy/red night light combinations that can actually work to soothe the baby to sleep.

In fact, an older study published in the Journal of Athletic Training found red light therapy to be useful in encouraging a group of athletes to fall and stay asleep. The gently lulling effect of red light is even more important in the modern era, where our kids are more exposed to technology than ever before. White and blue lights, including lights that are emitted from TV screens, fluorescent lights and portable devices can delay the release of Melatonin and reset your body’s circadian rhythm. This means it will take longer to fall asleep, you’ll have less REM (dreaming) sleep and ultimately, you’ll wake up feeling sleepier. This product grows with your baby. It has a two-way audio monitor so you can listen and talk to your child from another room through your phone, which can help your baby feel safe and secure when you are sleep training them. Daylight Savings: The late Summer sunset can cause a huge disruption in bedtime routines. As it's often still light outside during the normal bedtime hours of 6-7pm, children's bodies and minds are not naturally winding down.Red light has been shown to be less stimulating than other colors, making it ideal for use in the bedroom before bedtime. Before purchasing a red night light, there are a few things you should keep in mind. Night Terrors: Children of all ages can go through stages of night terrors, and being afraid of the dark or think they are seeing shadows in dark corners of their room. Red basenight-lights are a much better strategy than leaving a television or I-pad on to comfort your child. Children thrive on routine, and consistent use of red light therapy promotes a familiar, calm environment. Red light at night can help the body naturally produce melatonin and doesn’t interfere with REM sleep, ensuring that your child will not only get more sleep but better quality sleep. Red night lights to comfort and calm Additionally, you’ll want to look for a light that comes with a timer. This way, you can set the light to turn off after a certain amount of time, which will help conserve battery life.

The Harvard Medical School has a really good article about the dark side of blue light. You can read it here. That study concluded that exposure to blue light in the hour before bed and after bedtime (hello I-Pad and Smartphone) could lead to negative mood changes, a slower metabolism, compromised immune function, decreased quality of sleep, and overall reduced energy levels.

Whether you’re after a soft glow to help navigate around your baby’s crib at night, something to assist with the bedtime routine or a tool to help your child who’s scared of the dark, the best night lights will come to the rescue for babies, toddlers and older children alike. Using nightlight projectors at bedtime is similar to exposing your kids to TVs, laptops, smartphones before bedtime. Blue light emitted from these devices can send a message to the brain to be alert even at nighttime (3).